Peter J. Fitzpatrick's New Book, "Easy Way to Weigh Less: The Right Weight Plan" is a Helpful Work That Guides People How to Lose Weight Without Dieting.
Recent release "Easy Way to Weigh Less: The Right Weight Plan" from Covenant Books author Peter J. Fitzpatrick is an informative book that promotes a change-of-lifestyle plan, a plan for long-term maintenance of the right weight, and provides tips on effective weight loss.
Orlando, FL, March 28, 2018 (Newswire.com) - Peter J. Fitzpatrick, a retired stockbroker who has successfully improved his health and well-being, has completed his new book, “Easy Way to Weigh Less: The Right Weight Plan”: a thought-provoking work that helps people struggling with obesity to have the right mindset when improving their weight through tips based on scientific research and a tested-and-proven plan.
Peter shares, “Keep a record of your weight so you can see the difference month by month, and always do the weighing at the same time of day.
Why month by month?
If you weigh yourself more than once a month, you may get discouraged by the small amount of weight you may have lost since you last weighed yourself. I averaged a weight loss of just less than 3 lbs. per month.
If you use the ideas in this book, your weight will adjust to what your brain knows as the right weight for you, and not what ‘your conscious mind’ thinks it should be or what the BMI tells your doctor is supposed to be the normal weight for you.”
Published by Covenant Books of Murrells Inlet, South Carolina, Peter J. Fitzpatrick’s new book is a must-read work with weight loss ideas that are already proven by his firsthand experience and the various research he has read and applied in his lifestyle.
Food and water intake as well as the concept of exercise are discussed in his book. He also recommends easy changes to make regarding eating habits.
Readers can purchase “Easy Way to Weigh Less: The Right Weight Plan” at bookstores everywhere, or online at the Apple iTunes store, Amazon, or Barnes and Noble.
Covenant Books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.
Source: Covenant Books