Writing Helps Those With Depression

Online, May 22, 2012 (Newswire.com) - It's commonly noted that creative minds like artists, writers, performers, and musicians are usually more prone to depression and dark thoughts. One reason for this trait could be that creative types tend to feel and embrace the powerful emotions that fuel their creative endeavors. Take into account the powerful works and often tragic lives of some of the most innovative and creative thinkers like Emily Dickinson, Sylvia Plath, Amadeus Mozart, and Charles Darwin.

If you've ever experienced depression then you understand the sense of helplessness and the emotional and physical numbness that can accompany your depression. Sometimes the side effects of depression can leave the sufferer completely immobile, but other times, it can propel the sufferer into a creative movement of expression and release.

When a writer experiences depression, he or she may use writing to help alleviate their pain. The writing process can help anyone, not just creative types, put their lives into perspective and make sense of the chaos they may be experiencing. Writing helps bring reality and the thoughts of your subconscious into the light.

The simple act of gliding pen over paper or the gently tap of fingers on the keyboard can provide a much needed meditative and calming outlet for anyone who's experiencing the dark trials of depression. Expressing your feelings helps you prioritize your life and find out what type of meaning your experiences are giving you.

Writing about important personal experiences is beneficial for your mental and your physical health. Some psychologists report that writing for just twenty minutes a day, three or four times a week, about difficult personal experiences can result to a significant drop in blood pressure and a healthier immune system.

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