The Secret of How The Situation from The Jersey Shore Got His Abs

Online, March 14, 2011 (Newswire.com) - Everyone asks. Everyone wants to know. How does Jersey Shore's Mike the "Situation" get freaking awesome abs? Well he asked me of course. Nah for real though, here's a good interview with him that gives you the down low. Check it out:

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"I've always had them, and it was just a technique of flexing them," he tells me during a NoX Edge event. "They look unbelievable."

The Situation explains his regimen.

"I work out five to six days a week," he says. "I do the treadmill or cardio or running. Also five or six days a week, at least 30-40 minutes, I do abs. I do lower back every other day. I work out one body part once per week - not twice per week - so I do chest once a week, back once a week, thighs and tris once a week, shoulders once a week, legs once a week, cardio 5-6 days a week, forty minutes, back and lower abs every other day."

He adds, "I work out very, very hard, very, very intensely. I do lots of supersets and drop sets."

Hmm, what role do sit-ups play in shaping his torso?

"I do a number of core exercises to go with my routine," he says. "I do leg lifts, a lot of lower and abdomen exercises because the lower and the 'V' is the hardest part to get. You can do ball crunches. There are so many different ab exercises."

Strict diet rules also play a role.

"No carbs after six, six small meals per day, no sugars, cakes, candies, snacks, extra salt or extra sugar," he says. "No sodas - the only liquid I would drink would be water, and lots of water throughout the day. The meals are high protein and low carbs, clean eating, no extra mustard, sauces, salad dressing or anything like that. That would also include clean eating as in chicken, steak and fish."

Source: Ok Magazine

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Wow he definitely puts in the work to get those abs. 5-6 days a week. The diet I believe is a huge reason along with his supersets/drop sets. Now if you want the Situation style body, I really recommend you check out this program that is designed for people who want to have the "Hollywood" look.

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Steven
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