Millan Chessman's New Book, 'Fast Fat Flush,' is a Masterful Account That Gives the Readers Knowledge About Fasting and Living a Healthy Life
Recent release 'Fast Fat Flush: Fasting is the Fountain of Youth' from Covenant Books author Millan Chessman is an inspiring account that helps the readers live a healthy lifestyle and have glowing well-being.
EL CAJON, Calif., March 9, 2020 (Newswire.com) - Millan Chessman is a fasting coach and the only great grandmother Zumba instructor who authored a book that became a national bestseller. She has completed her new book, “Fast Fat Flush: Fasting is the Fountain of Youth”: an insightful book that discusses the benefits of fasting in one’s health.
Millan writes, “Without your health, you have nothing. It is the very foundation by which everything else in life grows and flourishes. Without it, peace, joy, happiness, and purpose are absent, and the ability to express love and support to your family, spouse, employer, and friends can be lost and nonexistent. In pain and suffering, one is caught up totally into themselves and unable to serve and care for others.
“In five decades of practice as a fasting coach, this book’s author observed over half of her clients suffered from depression. Today we have evidence that this is a result of toxicity and incorrect diet, resulting in sickness, mentally and physically.
“Success in life’s ambitions can become elusive. Many people state they ‘eat clean and healthy,, but a further investigation as to what is being put into the body is fueling carcinogens, free radicals, toxicity, and disease, creating addictions to unhealthy (and deadly) foods. This prematurely steals life at an exponential rate. Many of our medical directives ensure the continuation of these cycles through toxic drugs and adulterated dietary guidelines.
“The most important approach to master a healthy condition is by taking steps outlined in this book through fasting, healthy eating, detoxification, vitamin/mineral supplementation, and, importantly, exercises. Fasting is the universal key to combating illness as well as keeping weight under control and never having to diet again for a lifetime.
“This is the ultimate guide to optimizing your health, the greatest asset you will ever possess. This book will guide you into a place of vibrant, purposeful, and glowing well-being, resulting in abundant life. It is not difficult. This book tells you how.”
Published by Covenant Books of Murrells Inlet, South Carolina, Chessman’s new book is a detailed craft that helps the readers have a well-balanced and healthier life.
This book serves as a fundamental guide of the readers to help them achieve their health goals and gives them ideas about what food to eat in maintaining a well-lived and healthy lifestyle.
Readers can purchase “Fast Fat Flush: Fasting is the Fountain of Youth” at bookstores everywhere, or online at the Apple iTunes store, Amazon, or Barnes and Noble.
Covenant Books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.
Source: Covenant Books