Brain Fitness: Breakthrough Training for Those Who Mind
Jupiter, FL, December 19, 2016 (Newswire.com) - All research nowadays shows that people can keep improving their brains throughout their lives.
Brain Fitness means that, like physical fitness, one can actively decide to exercise the brain, but unlike physical workouts which increase muscle mass, actively challenging the brain triggers chemical reactions that build new brain cells and connections in the mind.
...Excellent gift for anyone with a brain! Kindle (or E-Book) is especially good value.
Kathy Petrillo, Counsellor
Plus, not only does one get a sharper mind, but all preliminary research indicates that keeping the brain active with challenges impedes the development of Alzheimer’s or other forms of dementia.
This book outlines the simple techniques to do this.
In the past, it was assumed our brains were hardwired and started to decline after a certain age. Now this is as dead as the Dodo; indeed Neuroscientists do demonstrate that brains are malleable and they are affected by experience and can improve their functionality.
This is called Neuroplasticity as new neurons are built and this helps attain Neurogenesis so that one is able to remember better, communicate more easily and assess and make faster decisions that call on ones abilities.
It is an excellent gift for anyone with a brain! The Kindle version (or E-Book) is an especially good value.
About the Author
Dr. Ann Polya has worked in varied and challenging positions- ranging from spokesperson, corporate executive, psychotherapist, professor and author. She has lived and worked in numerous countries and has a Doctorate in Behavioral Sciences. Born in the U.K. she now lives in Florida. Her website is http://AnnPolya.com.
About the Book
Brain Fitness: Breakthrough Training for Those Who Mind
Available from (Book or E-Book):
ISBN:-Paperback 978-1-4415-1970-2; Hardcover 978-1-4415-1971-9; Kindle 978-1-4500-4549-0
Source: Polya Publications